Personal Training Cardiff

Personal Training Cardiff

Your Fitness Journey Has No Limits Personal Training Cardiff

 I specialise in hybrid training that combines endurance and weight training.

With over 6 years of experience as a certified personal trainer and a level 5 certification in nutrition, I offer a holistic approach to fitness.

As an athlete who has played rugby and football, I have expertise in sports specific training and can help you reach your athletic goals.

I also assist individuals in weight management, whether it’s losing or gaining weight, and provide guidance to boost confidence in the gym.

In addition to in person sessions, I offer online coaching for your convenience, together, we can achieve your desired results no matter where you are.

Let’s work together to unlock your full potential in sports and fitness.

kate
kate
2023-04-02
Wayne is a fantastic trainer and is great at motivating you without being in your face or aggressive about it. I wanted to get stronger to improve my rugby training, and not only does he focus each exercise towards that goal, but he also explains how they will effect real in-game play. He also has great chat, so there's always a good atmosphere in each session :))
Lowri Davies
Lowri Davies
2023-04-01
I was really nervous joining the gym and went with a friend to Wayne's classes. He was so welcoming and made me feel at ease. I started training with him and have really grown in confidence. Wayne is very knowledge and always takes time to explain everything. He makes you feel really comfortable but still pushes you to try new things. I never thought I would be able to accomplish some of the things I can do now. I would recommend him as a PT to anyone!
Ashley McAvoy
Ashley McAvoy
2023-04-01
Wayne is a fantastic PT. He understands my needs as a client, challenging and supporting me in equal measure. His positive, can-do attitude is an inspiration and a joy to be around. Excellent knowledge of exercise and diet with tailored plans every month, I look forward to training Wayne every time. What sets Wayne apart from other PTs I have trained with, is his unwavering commitment to personal development as a cornerstone of his practice. Yes, we all want to be fit and strong, especially in our selfies, but Wayne also focuses on strength of mind and character, to be the best version of yourself, no matter what. Wayne is as likely to recommend a good book as a new exercise or approach to diet. A great trainer and an awesome human being. Thanks Wayne!
Rain Ar
Rain Ar
2022-07-15
A reliable PT! Can do flexible schedule and listen to what I need. Provide detail planning, give suggestions, tips for me to do better and achieve my goal.
Evelyn Abiodun
Evelyn Abiodun
2022-07-15
Wayne is a highly skilled professional and a stellar human being. He tailors his plans so well to suit his clients goals as well as plans and lifestyles. I always feel so supported and encouraged on my fitness journey. Even as I’m moving to a different city, there’s nobody I’d rather train with than Wayne!
R Thomas
R Thomas
2022-07-15
Incredible personal trainer, follows and focuses on your goals and constantly checks in to make sure that the training is right for you and what you’re looking for. Experienced in nutrition so also gives sound advice when it comes to that side of your fitness journey too.
Oliver Green
Oliver Green
2022-07-15
Wayne is a fantastic PT , love training with him . Seen some excellent results and it’s a great feeling to enjoy the gym. Highly recommend .
Anqi Liu
Anqi Liu
2022-07-14
Started training with Wayne after not training for a long time due to moving to a new country. Wayne is a fantastic PT. He is knowledgeable, experienced and supportive. He helps me feel comfortable in the gym. I really enjoy training with him :)
Sarah Oettinger
Sarah Oettinger
2022-02-02
When I started training with Wayne 5 months ago I could barely walk into the gym without severe anxiety and was really struggling to get back into fitness. Now I can train alone using his programme and feel like a completely different person, I can't thank him enough for building my confidence and pushing me to my limits every session! Would and do recommend him to anyone😊

Personal Training Cardiff

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