Personal Training Cardiff

Cardiff Personal Trainer

Cardiff Personal Trainer - Fun Fact

Did you know Regular exercise, including walking, promotes better sleep patterns and can help with insomnia or sleep disorders. Here are some great parks in Cardiff to get your steps in. Bute Park, Roath Park, Victoria Park, Heath Park, and Pontcanna Field.

Cardiff Personal Trainer - About Me

My name is Wayne I’Anson I am based in Cardiff City Centre and as your dedicated  Cardiff personal trainer, I bring a unique set of attributes to help you achieve your fitness goals. With unwavering passion and motivation, I am genuinely invested in your success.

Drawing upon years of experience and expertise as a Cardiff Personal Trainer, I stay updated with the latest fitness trends and techniques. My personalized approach ensures that your training program is tailored specifically to you, maximizing effectiveness and results.

As your biggest cheerleader, I provide unwavering support and encouragement throughout your journey. Beyond just workouts, I guide you in proper nutrition, lifestyle adjustments, and mindset strategies to optimize your overall wellbeing.

Life can be unpredictable, but that won’t derail your progress. I am adaptable and will adjust the training plan to accommodate your schedule, preferences, and any physical limitations you may have.

I am committed to helping you achieve tangible results, whether it’s weight loss, strength building, endurance improvement, or athletic performance enhancement. I believe in a holistic approach, considering not just the physical aspect but also your mental and emotional wellbeing.

Clear and open communication is vital for success, and I will actively listen to your concerns, answer your questions, and provide guidance, ensuring that we are always on the same page. Fitness should be enjoyable, and I bring creativity and variety to our sessions, making sure each workout is challenging, yet fun and engaging.

Now that you know what I can offer, let’s embark on this fitness journey together. Get in touch today and let’s unlock your full potential with me your friendly Cardiff Personal Trainer.

Cardiff Personal Trainer - Services

Strength Training

When you do strength training, you use resistance, like lifting weights or using resistance bands, to challenge your muscles. This helps your muscles grow and become more powerful. Strength training can be done with different exercises, like squats, push-ups, or lifting dumbbells. It’s not just for bodybuilders; it’s for everyone who wants to improve their overall strength, make daily tasks easier, and stay healthy and active. So, when you do strength training, you’re building your muscles and becoming stronger!

Cardio

Cardio, short for cardiovascular exercise, is a type of exercise that gets your heart pumping and your breathing faster. When you do cardio, you’re doing activities that make your heart work harder, like running, biking, swimming, or dancing. This helps to improve your heart and lung health, making them stronger. Cardio also burns calories, which can help with weight loss and maintaining a healthy weight. It’s a great way to boost your energy, improve endurance, and keep your body and mind in good shape. So, when you do cardio, you’re giving your heart and lungs a good workout and keeping your body healthy and active

Nutrition

As your personal trainer, I’ll be there to support you every step of the way, including your nutrition journey. We’ll start with a detailed assessment of your current eating habits and discuss your goals, whether it’s losing weight, gaining muscle, or improving overall health. I’ll provide you with basic nutrition education, so you’ll understand the importance of balanced eating and staying hydrated for optimal performance. Together, we’ll create a personalized meal plan that suits your preferences and fits seamlessly into your lifestyle. I’ll guide you on making healthier food choices and show you how to include nutrient-dense foods that support your energy levels and exercise efforts. While I’m not a registered dietitian, I’ll be here to offer ongoing support and motivation, ensuring you stay on track and make progress towards your fitness goals. Let’s work together to achieve the best version of yourself, both inside and out!

Weight Management

As your personal trainer, I will help you manage your weight effectively, whether you want to lose or gain it. Through a personalized workout program that combines cardiovascular exercises, strength training, and tailored nutrition guidance, we will work together to achieve your goals. For weight loss, I’ll focus on maximizing calorie burning and fat loss while improving overall fitness. If weight gain is your aim, I’ll design a program to build muscle mass and promote healthy weight gain. With continuous support and motivation, we will create sustainable lifestyle changes to ensure long term success on your weight management journey. Let’s work together to achieve a healthier and happier you.

Online Coaching

Through virtual sessions, we’ll connect from the comfort of your home, no matter where you are. After an initial assessment to understand your goals, fitness level, and preferences, I’ll design a customized workout and nutrition plan tailored to you. We’ll communicate regularly via video calls, messages, and progress tracking tools, ensuring you stay motivated and accountable. With personalized feedback and ongoing support, I’ll be with you every step of the way to help you achieve your fitness goals.

Gym Confidence

I will guide and support you throughout your gym sessions, helping you learn proper form and techniques. With my expertise, you’ll gain strength and knowledge, boosting your confidence in the gym. Together, we’ll achieve your fitness goals and make the gym a place where you feel empowered and confident.

Mental well-Being

I will create a positive and supportive environment where you can share your thoughts and feelings openly. Through our workouts, I’ll help you release stress, boost endorphins, and improve your mood. Additionally, I’ll offer encouragement and motivation to help you stay focused and build mental resilience. Together, we’ll work on improving both your physical and mental well-being, making you feel stronger, happier, and more confident both inside and outside the gym.

Hybrid Training

I take a hybrid approach to training, combining the best of both worlds. This means I’ll design a workout program that incorporates elements of both endurance and weight training to maximize your results. We’ll focus on building cardiovascular endurance, strength, and muscle tone. By blending different training techniques, we’ll keep your workouts exciting and effective, preventing plateaus and achieving a well rounded fitness level.

kate
kate
2023-04-02
Wayne is a fantastic trainer and is great at motivating you without being in your face or aggressive about it. I wanted to get stronger to improve my rugby training, and not only does he focus each exercise towards that goal, but he also explains how they will effect real in-game play. He also has great chat, so there's always a good atmosphere in each session :))
Lowri Davies
Lowri Davies
2023-04-01
I was really nervous joining the gym and went with a friend to Wayne's classes. He was so welcoming and made me feel at ease. I started training with him and have really grown in confidence. Wayne is very knowledge and always takes time to explain everything. He makes you feel really comfortable but still pushes you to try new things. I never thought I would be able to accomplish some of the things I can do now. I would recommend him as a PT to anyone!
Ashley McAvoy
Ashley McAvoy
2023-04-01
Wayne is a fantastic PT. He understands my needs as a client, challenging and supporting me in equal measure. His positive, can-do attitude is an inspiration and a joy to be around. Excellent knowledge of exercise and diet with tailored plans every month, I look forward to training Wayne every time. What sets Wayne apart from other PTs I have trained with, is his unwavering commitment to personal development as a cornerstone of his practice. Yes, we all want to be fit and strong, especially in our selfies, but Wayne also focuses on strength of mind and character, to be the best version of yourself, no matter what. Wayne is as likely to recommend a good book as a new exercise or approach to diet. A great trainer and an awesome human being. Thanks Wayne!
Rain Ar
Rain Ar
2022-07-15
A reliable PT! Can do flexible schedule and listen to what I need. Provide detail planning, give suggestions, tips for me to do better and achieve my goal.
Evelyn Abiodun
Evelyn Abiodun
2022-07-15
Wayne is a highly skilled professional and a stellar human being. He tailors his plans so well to suit his clients goals as well as plans and lifestyles. I always feel so supported and encouraged on my fitness journey. Even as I’m moving to a different city, there’s nobody I’d rather train with than Wayne!
R Thomas
R Thomas
2022-07-15
Incredible personal trainer, follows and focuses on your goals and constantly checks in to make sure that the training is right for you and what you’re looking for. Experienced in nutrition so also gives sound advice when it comes to that side of your fitness journey too.
Oliver Green
Oliver Green
2022-07-15
Wayne is a fantastic PT , love training with him . Seen some excellent results and it’s a great feeling to enjoy the gym. Highly recommend .
Anqi Liu
Anqi Liu
2022-07-14
Started training with Wayne after not training for a long time due to moving to a new country. Wayne is a fantastic PT. He is knowledgeable, experienced and supportive. He helps me feel comfortable in the gym. I really enjoy training with him :)
Sarah Oettinger
Sarah Oettinger
2022-02-02
When I started training with Wayne 5 months ago I could barely walk into the gym without severe anxiety and was really struggling to get back into fitness. Now I can train alone using his programme and feel like a completely different person, I can't thank him enough for building my confidence and pushing me to my limits every session! Would and do recommend him to anyone😊

Cardiff Personal Trainer - Client Transformations

Cardiff Personal Trainer - FAQ

It’s important to fuel your body before a workout with a balanced meal or snack containing carbohydrates and protein. After exercise, focus on replenishing your energy and aiding muscle recovery with a combination of protein and carbohydrates.

The frequency of exercise depends on your goals and current fitness level. Generally, aim for at least 150 minutes of moderate intensity aerobic activity or 75 minutes of vigorous intensity activity per week, along with strength training exercises two or more days a week.

It depends on the nature and severity of your injury or medical condition. It’s best to consult with a healthcare professional or physical therapist to determine what exercises are safe and appropriate for your specific situation.

Spot reduction is a myth. While you can’t choose where your body loses fat, overall weight loss and body fat reduction can help slim down specific areas over time.

It’s best to prioritize a balanced diet to obtain most of your nutrients. However, certain individuals with specific nutritional needs may benefit from supplements. Consult with a registered dietitian or healthcare professional to determine if any supplements are necessary for you.

The timeline for seeing results varies for each individual based on factors such as genetics, consistency, intensity of training, and nutrition. With dedication and adherence to your personalized program, you can expect to see progress within a few weeks to a couple of months.

Plateaus and boredom can be overcome by incorporating variety into your workouts. Try different exercise modalities, switch up your routine, set new goals, participate in group classes, or work with a trainer to introduce fresh challenges and keep your workouts engaging.

Both cardio and strength training have their benefits. The ideal balance depends on your goals. Cardio improves cardiovascular health and aids in weight loss, while strength training builds muscle, increases metabolism, and enhances overall strength and body composition.

Cardiff Personal Trainer - Working Hours

Monday 05.30 – 20.00
Tuesday 05.30 – 20.00
Wed 05.30 – 20.00
Thurs 05.30 – 20.00
Fri 05.30 – 20.00
Sat 5.30 – 20.00

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